The rules of hydration have changed. The blanket recommendation of 8 glasses of water each day is old news. Yes, you do need to drink your water. However you probably need more than water to stay hydrated. You probably need some electrolytes. Electrolytes are not just for athletes, they are for everyone. What are electrolytes you say? Well let me clear up the confusion, because I had to get a couple of college degrees before I figured this one out myself. Electrolytes are the minerals or salts that make up our body fluids along with water. The electrolyte minerals include—Read More