Not all people metabolize the nutrient folic acid (a synthetic form of folate not found in nature) the same way. Folate is an essential nutrient for a healthy development and wellbeing. Fortunately a healthy diet includes plenty of folate for the average person. Folate is especially important for pregnant women in developing a new baby’s nervous system and brain. This is why many processed foods, like bread and cereals, are fortified with synthetic folic acid. The RDA (Recommended Daily Allowance) of folic acid for pregnant women is 2000 mcg daily. Food sources of folate include whole grains and vegetables. Most—Read More